Customized Written Nutrition Plans​


​I truly believe that 70% of one’s diet is the building block on how one looks. In my 25+ years of experience in the Fitness Industry, not everyone can train and eat the same way. There is a more scientific way to achieving your goals, than just a cookie cutter system that the Fitness Industry seems to offer...

“The secret to losing weight isn’t a fad diet or a magic pill. It is a real trainer and a healthy customized nutrition plan.”—Anthony Michael
      Each Nutrition Plan comes complete with:
​
  • Approved Food List
  • Your total daily macro & caloric intake for each phase​
  • Supplement & Vitamin suggestions
  • Helpful Tips
  • One-on-One email support
Have any questions please contact us at Online@anthonymichaelfitness.com

USE DISCOUNT CODE: Fireworks2017 TO SAVE 15% ON YOUR ORDER!

What is an approved food list?
An approved food list is a great tool for when you are grocery shopping.  Anthony Michael has broken up food into categories of proteins, fats and carbohydrates. From this list you are able to choose what foods you are going to need to create your meals. 
What does each Phase Include?
​Each Phase will include the same approved food list. This food list is broken up into categories of proteins, fats, carb etc. You will also be advised when to eat which category of food at which time of the day.
 
Phase 1: In this phase we will need to reset your metabolism.  Anthony Michael will calculate a precise range of your daily caloric intake, along with ranges for consumption of carbohydrates, proteins, and fats to the gram.
 
Phase 2: Now that your metabolism is reset and ready to start burning fat,  Anthony Michael begins to take you to the next phase of fat loss by introducing carb cycling. This plan gives you precise macro nutrient ranges in 2 different phases that change depending on days of the week.
 
Phase 3: Your final stage where your body is ready to begin the highest level of carb cycling that will break through any weight plateaus from Phase 2. This plan has your macronutrients broken down into 3 different phases that brings fat burning to a whole new level. 
when do i know to go to the next phase?
After your weight and/or body composition remains unchanged for 4-6 weeks then move on to phase 2 of your diet. If you are continuously losing weight then stay in the current phase. 
​Are these customized individual nutrition plans? 
​Yes, these are customized nutrition plans that I have created based on your specific goals and the body type you have chosen. 
What’s next after I sign up? 
​Once payment has been received, you will receive a confirmation email of your purchase.  You will also be asked a few questions that require your immediate response, in order to customize your plan.  Please allow me at least 48 Business Hours to calculate and create your customized plan. 
When do I receive my nutrition plan? 
Within 48 Business hours of receiving payment, you will receive a welcome email that will include all your printable documents. 
What if I have a question or comments?
Once payment has been received, you will receive a  welcome email.  The email will contain  information from a customer service rep who will be happy to answer any questions you may have. 
what is your cancelation policy?
This is a pre-paid package. There are no refunds once you have purchased this Nutrion Plan. If you have any questions please contact customer service at info@AnthonyMichaelFitness.com